Ken Sheck 30:00 row
7,506m
Meters
30:00.0
Time
1:59.9
Pace
492
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 88 |
May 30, 2018 20:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,506m | 1:59.9 | 203 | 998 | 22 |
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 23 |
| 4:00.0 | 486m | 2:03.4 | 186 | 940 | 22 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 22 |
| 8:00.0 | 492m | 2:01.9 | 193 | 964 | 21 |
| 10:00.0 | 498m | 2:00.4 | 200 | 988 | 22 |
| 12:00.0 | 502m | 1:59.5 | 205 | 1005 | 22 |
| 14:00.0 | 497m | 2:00.7 | 199 | 984 | 23 |
| 16:00.0 | 500m | 2:00.0 | 203 | 997 | 22 |
| 18:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 |
| 20:00.0 | 500m | 2:00.0 | 203 | 997 | 22 |
| 22:00.0 | 503m | 1:59.2 | 206 | 1009 | 23 |
| 24:00.0 | 506m | 1:58.5 | 210 | 1022 | 22 |
| 26:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 |
| 28:00.0 | 516m | 1:56.2 | 223 | 1066 | 24 |
| 30:00.0 | 524m | 1:54.5 | 233 | 1102 | 25 |
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Workout Graph
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