Ken Sheck 10000m row
10,000m
Meters
40:22.3
Time
2:01.1
Pace
655
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 881 |
| Drag Factor | 90 |
May 31, 2018 15:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:22.3 | 10,000m | 2:01.1 | 197 | 978 | 21 |
| 8:16.5 | 2,000m | 2:04.1 | 183 | 929 | 21 |
| 8:03.5 | 4,000m | 2:00.8 | 198 | 982 | 22 |
| 7:59.8 | 6,000m | 1:59.9 | 203 | 997 | 22 |
| 7:58.2 | 8,000m | 1:59.5 | 205 | 1004 | 22 |
| 8:04.4 | 10,000m | 2:01.1 | 197 | 978 | 22 |
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Workout Graph
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11.35 m/s Only 78 degrees at the end. :-) At least I got 100k meters in this month, despite elbow tendonitis.