Ken Sheck 12000m row
12,000m
Meters
48:40.0
Time
2:01.6
Pace
783
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 99 |
June 01, 2018 14:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:40.0 | 12,000m | 2:01.6 | 194 | 968 | 21 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 21 |
| 8:09.7 | 4,000m | 2:02.4 | 191 | 956 | 21 |
| 8:06.0 | 6,000m | 2:01.5 | 195 | 971 | 22 |
| 8:03.1 | 8,000m | 2:00.7 | 199 | 983 | 22 |
| 8:00.7 | 10,000m | 2:00.1 | 202 | 994 | 22 |
| 8:00.4 | 12,000m | 2:00.1 | 202 | 995 | 22 |
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Workout Graph
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11.40 m/s Steady! And sweaty. But check out that stroke graph. Smooooooth.