Ken Sheck v3000m/r...4 row
8,000m
Meters
32:20.4
Time
2:01.2
Pace
526
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 8,000m |
| Overall Time | 32:20.4 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 22 |
| Drag Factor | 99 |
June 02, 2018 14:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:20.4 | 8,000m | 2:01.2 | 196 | 975 | 22 | |
| 12:24.9 | 3,000m | 2:04.1 | 183 | 929 | 22 | |
| 7:47.5 | 2,000m | 1:56.8 | 219 | 1054 | 23 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 20 | |
| 7:44.3 | 2,000m | 1:56.0 | 224 | 1070 | 24 | |
| r0m |
3k w.u., 2x2k w/ 1k rest. PM froze again, so no stroke data.