Ken Sheck 12000m row
12,000m
Meters
48:33.9
Time
2:01.4
Pace
785
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 21 |
| Stroke Count | 1053 |
| Drag Factor | 101 |
June 03, 2018 14:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:33.9 | 12,000m | 2:01.4 | 196 | 973 | 21 |
| 8:19.5 | 2,000m | 2:04.8 | 180 | 918 | 22 |
| 8:09.5 | 4,000m | 2:02.3 | 191 | 957 | 22 |
| 8:03.9 | 6,000m | 2:00.9 | 198 | 980 | 21 |
| 8:01.9 | 8,000m | 2:00.4 | 200 | 988 | 22 |
| 8:00.5 | 10,000m | 2:00.1 | 202 | 994 | 22 |
| 7:58.7 | 12,000m | 1:59.6 | 204 | 1002 | 22 |
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11.40 m/s Nice and steady again. A little cooler today: 73 degrees at the end. Elbows and forearms much better; I don't notice them at all while I'm rowing.