Ken Sheck 10000m row
10,000m
Meters
40:42.0
Time
2:02.1
Pace
652
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 22 |
| Drag Factor | 100 |
June 04, 2018 15:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:42.0 | 10,000m | 2:02.1 | 192 | 961 | 22 |
| 8:07.1 | 2,000m | 2:01.7 | 194 | 967 | 22 |
| 7:57.2 | 4,000m | 1:59.3 | 206 | 1009 | 22 |
| 8:19.3 | 6,000m | 2:04.8 | 180 | 919 | 21 |
| 8:16.5 | 8,000m | 2:04.1 | 183 | 929 | 22 |
| 8:01.8 | 10,000m | 2:00.4 | 200 | 989 | 23 |
No stroke data again! Straight 10k while watching Yankee game. Did a couple of higher effort 1k's in there toward the end.