Ken Sheck 30:00 row
7,466m
Meters
30:00.0
Time
2:00.5
Pace
494
Calories
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 22 |
| Stroke Count | 671 |
| Drag Factor | 89 |
June 05, 2018 17:28:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,466m | 2:00.5 | 200 | 987 | 22 |
| 10:00.0 | 2,485m | 2:00.7 | 199 | 984 | 23 |
| 20:00.0 | 2,580m | 1:56.2 | 223 | 1066 | 24 |
| 30:00.0 | 2,402m | 2:04.8 | 180 | 918 | 21 |
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Workout Graph
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11.13 m/s Thought about going for >7500m, but gave up after 20'. Still, okay effort.