Ken Sheck 30:00 row
7,427m
Meters
30:00.0
Time
2:01.1
Pace
480
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 651 |
| Drag Factor | 95 |
June 11, 2018 16:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,427m | 2:01.1 | 197 | 976 | 21 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 23 |
| 4:00.0 | 488m | 2:02.9 | 188 | 948 | 22 |
| 6:00.0 | 487m | 2:03.2 | 187 | 944 | 21 |
| 8:00.0 | 491m | 2:02.1 | 192 | 960 | 22 |
| 10:00.0 | 494m | 2:01.4 | 195 | 972 | 22 |
| 12:00.0 | 491m | 2:02.1 | 192 | 960 | 21 |
| 14:00.0 | 494m | 2:01.4 | 195 | 972 | 21 |
| 16:00.0 | 496m | 2:00.9 | 198 | 980 | 21 |
| 18:00.0 | 496m | 2:00.9 | 198 | 980 | 21 |
| 20:00.0 | 495m | 2:01.2 | 197 | 976 | 22 |
| 22:00.0 | 499m | 2:00.2 | 201 | 992 | 22 |
| 24:00.0 | 500m | 2:00.0 | 203 | 997 | 22 |
| 26:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 |
| 28:00.0 | 504m | 1:59.0 | 207 | 1013 | 22 |
| 30:00.0 | 508m | 1:58.1 | 212 | 1031 | 23 |
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Workout Graph
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