Ken Sheck 30:00 row
7,433m
Meters
30:00.0
Time
2:01.0
Pace
488
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 662 |
| Drag Factor | 94 |
June 13, 2018 16:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,433m | 2:01.0 | 197 | 978 | 22 |
| 10:00.0 | 2,416m | 2:04.1 | 183 | 929 | 22 |
| 20:00.0 | 2,466m | 2:01.6 | 194 | 969 | 22 |
| 30:00.0 | 2,552m | 1:57.5 | 215 | 1041 | 23 |
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