Ken Sheck 46:31 row
11,203m
Meters
46:31.7
Time
2:04.5
Pace
711
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 92 |
June 18, 2018 09:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:31.7 | 11,203m | 2:04.5 | 181 | 922 | 21 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 22 |
| 10:00.0 | 1,192m | 2:05.8 | 176 | 904 | 21 |
| 15:00.0 | 1,202m | 2:04.7 | 180 | 919 | 21 |
| 20:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 |
| 25:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 |
| 30:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 |
| 35:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 |
| 40:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 |
| 45:00.0 | 1,218m | 2:03.1 | 187 | 944 | 22 |
| 46:31.7 | 371m | 2:03.5 | 185 | 938 | 21 |
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Workout Graph
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11.21m/s Sh**! I thought I did 1,000 strokes!