Ken Sheck 5000m row
5,000m
Meters
20:57.2
Time
2:05.7
Pace
315
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 454 |
| Drag Factor | 91 |
June 19, 2018 11:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:57.2 | 5,000m | 2:05.7 | 176 | 906 | 21 |
| 4:14.2 | 1,000m | 2:07.1 | 170 | 886 | 22 |
| 4:10.5 | 2,000m | 2:05.2 | 178 | 913 | 21 |
| 4:07.8 | 3,000m | 2:03.9 | 184 | 933 | 21 |
| 4:04.6 | 4,000m | 2:02.3 | 191 | 958 | 22 |
| 4:20.2 | 5,000m | 2:10.1 | 159 | 847 | 23 |
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Workout Graph
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