Ken Sheck 7x1:00/1:00r row
2,045m
Meters
7:00.0
Time
1:42.6
Pace
162
Calories
| Rest Distance | 625m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,670m |
| Overall Time | 14:00.0 |
| Average Watts | 323 |
|---|---|
| Calories Per Hour | 1412 |
| Stroke Rate | 35 |
| Stroke Count | 332 |
| Drag Factor | 92 |
June 22, 2018 11:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:00.0 | 2,045m | 1:42.6 | 323 | 1412 | 35 | |
| 1:00.0 | 289m | 1:43.8 | 313 | 1376 | 34 | |
| 1:00.0 | 296m | 1:41.3 | 336 | 1457 | 36 | |
| 1:00.0 | 295m | 1:41.6 | 333 | 1445 | 36 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | |
| 1:00.0 | 291m | 1:43.0 | 319 | 1399 | 35 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 36 | |
| r625m |
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Workout Graph
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7x1' w/1'r