Ken Sheck 12000m row
12,000m
Meters
52:34.2
Time
2:11.4
Pace
730
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 830 |
| Stroke Rate | 20 |
| Stroke Count | 1060 |
| Drag Factor | 92 |
June 24, 2018 15:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 52:34.2 | 12,000m | 2:11.4 | 154 | 830 | 20 |
| 8:31.5 | 2,000m | 2:07.8 | 167 | 876 | 21 |
| 8:24.9 | 4,000m | 2:06.2 | 174 | 898 | 21 |
| 9:05.3 | 6,000m | 2:16.3 | 138 | 775 | 19 |
| 8:31.9 | 8,000m | 2:07.9 | 167 | 874 | 21 |
| 9:25.6 | 10,000m | 2:21.4 | 124 | 726 | 20 |
| 8:35.0 | 12,000m | 2:08.7 | 164 | 864 | 20 |
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11.32m/s Felt awful