Ken Sheck 47:08 row
11,260m
Meters
47:08.8
Time
2:05.6
Pace
707
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 21 |
| Stroke Count | 999 |
| Drag Factor | 92 |
July 01, 2018 19:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:08.8 | 11,260m | 2:05.6 | 177 | 907 | 21 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 21 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
| 15:00.0 | 1,189m | 2:06.1 | 174 | 899 | 21 |
| 20:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 25:00.0 | 1,204m | 2:04.5 | 181 | 922 | 21 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 |
| 35:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 |
| 45:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 |
| 47:08.8 | 522m | 2:03.3 | 186 | 941 | 21 |
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Workout Graph
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11.26m/s "Just Row" with PM turned away. That was east to compute (ErgData had 1,000 strokes). Stopped twice - once to answer message from Amber, second time to drink