Ken Sheck 30:00 row
7,402m
Meters
30:00.0
Time
2:01.5
Pace
476
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 21 |
| Stroke Count | 656 |
| Drag Factor | 99 |
July 02, 2018 17:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,402m | 2:01.5 | 195 | 970 | 21 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 22 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 21 |
| 6:00.0 | 483m | 2:04.2 | 183 | 928 | 21 |
| 8:00.0 | 487m | 2:03.2 | 187 | 944 | 21 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 22 |
| 12:00.0 | 495m | 2:01.2 | 197 | 976 | 22 |
| 14:00.0 | 498m | 2:00.4 | 200 | 988 | 22 |
| 16:00.0 | 499m | 2:00.2 | 201 | 992 | 21 |
| 18:00.0 | 495m | 2:01.2 | 197 | 976 | 22 |
| 20:00.0 | 495m | 2:01.2 | 197 | 976 | 22 |
| 22:00.0 | 498m | 2:00.4 | 200 | 988 | 22 |
| 24:00.0 | 496m | 2:00.9 | 198 | 980 | 22 |
| 26:00.0 | 495m | 2:01.2 | 197 | 976 | 22 |
| 28:00.0 | 495m | 2:01.2 | 197 | 976 | 22 |
| 30:00.0 | 508m | 1:58.1 | 212 | 1031 | 24 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.28m/s Damper back up to 3.