Ken Sheck 30:00 row
7,214m
Meters
30:00.0
Time
2:04.7
Pace
454
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 99 |
July 03, 2018 19:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,214m | 2:04.7 | 180 | 920 | 22 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 22 |
| 4:00.0 | 477m | 2:05.7 | 176 | 905 | 21 |
| 6:00.0 | 475m | 2:06.3 | 174 | 897 | 21 |
| 8:00.0 | 478m | 2:05.5 | 177 | 909 | 21 |
| 10:00.0 | 481m | 2:04.7 | 180 | 920 | 21 |
| 12:00.0 | 484m | 2:03.9 | 184 | 932 | 22 |
| 14:00.0 | 485m | 2:03.7 | 185 | 936 | 21 |
| 16:00.0 | 487m | 2:03.2 | 187 | 944 | 21 |
| 18:00.0 | 488m | 2:02.9 | 188 | 948 | 21 |
| 20:00.0 | 495m | 2:01.2 | 197 | 976 | 22 |
| 22:00.0 | 485m | 2:03.7 | 185 | 936 | 25 |
| 24:00.0 | 477m | 2:05.7 | 176 | 905 | 27 |
| 26:00.0 | 470m | 2:07.6 | 168 | 878 | 25 |
| 28:00.0 | 479m | 2:05.2 | 178 | 912 | 22 |
| 30:00.0 | 479m | 2:05.2 | 178 | 912 | 21 |
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Workout Graph
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10.93m/s I think the 20s sprints shortened my average m/s.