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Ken Sheck 30:00 row

7,214

Meters

30:00.0

Time

2:04.7

Pace

454

Calories

Average Watts180
Calories Per Hour920
Stroke Rate22
Stroke Count660
Drag Factor99

July 03, 2018 19:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

10.93m/s I think the 20s sprints shortened my average m/s.

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,214 2:04.7 180 920 454 22
2:00.0 473 2:06.8 171 890 29 22
4:00.0 477 2:05.7 176 905 30 21
6:00.0 475 2:06.3 174 897 29 21
8:00.0 478 2:05.5 177 909 30 21
10:00.0 481 2:04.7 180 920 30 21
12:00.0 484 2:03.9 184 932 31 22
14:00.0 485 2:03.7 185 936 31 21
16:00.0 487 2:03.2 187 944 31 21
18:00.0 488 2:02.9 188 948 31 21
20:00.0 495 2:01.2 197 976 32 22
22:00.0 485 2:03.7 185 936 31 25
24:00.0 477 2:05.7 176 905 30 27
26:00.0 470 2:07.6 168 878 29 25
28:00.0 479 2:05.2 178 912 30 22
30:00.0 479 2:05.2 178 912 30 21

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Workout Graph

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