Ken Sheck 1:00:00 row
14,191m
Meters
1:00:00.0
Time
2:06.8
Pace
889
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 19 |
| Stroke Count | 1176 |
| Drag Factor | 100 |
July 05, 2018 16:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:00:00.0 | 14,191m | 2:06.8 | 172 | 890 | 19 |
| 15:00.0 | 3,496m | 2:08.7 | 164 | 864 | 19 |
| 30:00.0 | 3,564m | 2:06.2 | 174 | 898 | 20 |
| 45:00.0 | 3,561m | 2:06.3 | 173 | 896 | 20 |
| 1:00:00.0 | 3,570m | 2:06.0 | 175 | 901 | 20 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
12.07m/s Slow and steady - and I turned the thermostat to 75. :-) Stroke rate actually 19.6.