Ken Sheck 30:00 row
7,444m
Meters
30:00.0
Time
2:00.9
Pace
484
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 981 |
| Stroke Rate | 22 |
| Stroke Count | 677 |
| Drag Factor | 100 |
July 06, 2018 17:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,444m | 2:00.9 | 198 | 981 | 22 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 22 |
| 4:00.0 | 483m | 2:04.2 | 183 | 928 | 23 |
| 6:00.0 | 484m | 2:03.9 | 184 | 932 | 21 |
| 8:00.0 | 489m | 2:02.6 | 189 | 952 | 22 |
| 10:00.0 | 492m | 2:01.9 | 193 | 964 | 22 |
| 12:00.0 | 495m | 2:01.2 | 197 | 976 | 23 |
| 14:00.0 | 499m | 2:00.2 | 201 | 992 | 23 |
| 16:00.0 | 503m | 1:59.2 | 206 | 1009 | 22 |
| 18:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 |
| 20:00.0 | 499m | 2:00.2 | 201 | 992 | 23 |
| 22:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 |
| 24:00.0 | 501m | 1:59.7 | 204 | 1001 | 22 |
| 26:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 |
| 28:00.0 | 502m | 1:59.5 | 205 | 1005 | 23 |
| 30:00.0 | 511m | 1:57.4 | 216 | 1044 | 24 |
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Workout Graph
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10.99556868537666m/s Re-rowed half hour from July 2.