Ken Sheck 45:03 row
10,717m
Meters
45:03.9
Time
2:06.1
Pace
673
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 18 |
| Stroke Count | 917 |
| Drag Factor | 101 |
July 08, 2018 17:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:03.9 | 10,717m | 2:06.1 | 174 | 900 | 18 |
| 15:00.0 | 3,532m | 2:07.4 | 169 | 882 | 20 |
| 30:00.0 | 3,605m | 2:04.8 | 180 | 919 | 20 |
| 45:00.0 | 3,566m | 2:06.1 | 174 | 899 | 20 |
| 45:03.9 | 15m | 2:10.0 | 159 | 848 | 15 |
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11.69m/s Was going to do an hour, but just wasn't feeling it. Second 15' a little too fast? Or maybe haven't eaten enough last couple of days - weight down to 155.