Ken Sheck 3000m row
3,000m
Meters
12:48.1
Time
2:08.0
Pace
185
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 874 |
| Stroke Rate | 22 |
| Stroke Count | 287 |
| Drag Factor | 100 |
July 09, 2018 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:48.1 | 3,000m | 2:08.0 | 167 | 874 | 22 |
| 4:14.8 | 1,000m | 2:07.4 | 169 | 882 | 22 |
| 4:06.8 | 2,000m | 2:03.4 | 186 | 941 | 21 |
| 4:26.6 | 3,000m | 2:13.3 | 148 | 808 | 24 |
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Workout Graph
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