Ken Sheck v500m/r...17 row
5,600m
Meters
26:30.0
Time
2:21.9
Pace
354
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 5,600m |
| Overall Time | 26:30.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 721 |
| Stroke Rate | 25 |
| Stroke Count | 646 |
| Drag Factor | 99 |
July 09, 2018 18:09:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:30.0 | 5,600m | 2:21.9 | 122 | 721 | 25 | |
| 2:19.5 | 500m | 2:19.5 | 129 | 743 | 21 | |
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 30 | |
| 2:08.2 | 400m | 2:40.2 | 85 | 592 | 22 | |
| 1:26.7 | 400m | 1:48.3 | 275 | 1246 | 30 | |
| 1:48.8 | 300m | 3:01.3 | 59 | 502 | 20 | |
| 1:04.3 | 300m | 1:47.1 | 284 | 1278 | 31 | |
| 1:33.5 | 200m | 3:53.7 | 27 | 394 | 17 | |
| 0:41.8 | 200m | 1:44.5 | 307 | 1355 | 33 | |
| 0:45.5 | 100m | 3:47.5 | 30 | 402 | 20 | |
| 0:21.1 | 100m | 1:45.5 | 298 | 1325 | 34 | |
| 1:11.6 | 200m | 2:59.0 | 61 | 510 | 22 | |
| 1:02.0 | 300m | 1:43.3 | 317 | 1391 | 34 | |
| 1:51.4 | 300m | 3:05.6 | 55 | 488 | 21 | |
| 1:23.4 | 400m | 1:44.2 | 309 | 1363 | 33 | |
| 2:42.7 | 400m | 3:23.3 | 42 | 443 | 19 | |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 32 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 21 | |
| r0m |
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Workout Graph
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Crap, I left out a 200 in the "up" part of the ladder.