Ken Sheck v500m/r...1 row
500m
Meters
2:16.2
Time
2:16.2
Pace
29
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 500m |
| Overall Time | 2:16.2 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 776 |
| Stroke Rate | 22 |
| Stroke Count | 59 |
| Drag Factor | 100 |
July 09, 2018 17:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | |
| 2:16.2 | 500m | 2:16.2 | 139 | 776 | 22 | |
| r0m |
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Workout Graph
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