Ken Sheck 48:29 row
11,454m
Meters
48:29.3
Time
2:06.9
Pace
713
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 20 |
| Stroke Count | 1001 |
| Drag Factor | 99 |
July 10, 2018 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 48:29.3 | 11,454m | 2:06.9 | 171 | 888 | 20 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 21 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 15:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
| 20:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 |
| 25:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 21 |
| 35:00.0 | 1,187m | 2:06.3 | 173 | 896 | 21 |
| 40:00.0 | 1,193m | 2:05.7 | 176 | 906 | 21 |
| 45:00.0 | 1,160m | 2:09.3 | 162 | 857 | 20 |
| 48:29.3 | 828m | 2:06.3 | 173 | 896 | 20 |
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Workout Graph
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11.44m/s Easy. That dip near the end was from trying to get an email notification off the screen.