Ken Sheck 23:29 row
5,542
Meters
23:29.5
Time
2:07.1
Pace
344
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 21 |
| Stroke Count | 501 |
| Drag Factor | 99 |
July 11, 2018 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:29.5 | 5,542 | 2:07.1 | 170 | 885 | 344 | 21 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 871 | 72 | 22 |
| 10:00.0 | 1,181 | 2:07.0 | 171 | 887 | 73 | 21 |
| 15:00.0 | 1,166 | 2:08.6 | 164 | 865 | 72 | 21 |
| 20:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 21 |
| 23:29.5 | 839 | 2:04.8 | 180 | 918 | 53 | 21 |
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Workout Graph
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