Ken Sheck 47:27 row
11,447m
Meters
47:27.0
Time
2:04.3
Pace
729
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 100 |
July 12, 2018 19:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:27.0 | 11,447m | 2:04.3 | 182 | 926 | 21 |
| 5:00.0 | 1,175m | 2:07.6 | 168 | 878 | 21 |
| 10:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 15:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 21 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 21 |
| 35:00.0 | 1,214m | 2:03.5 | 186 | 938 | 22 |
| 40:00.0 | 1,211m | 2:03.8 | 184 | 933 | 21 |
| 45:00.0 | 1,215m | 2:03.4 | 186 | 940 | 22 |
| 47:27.0 | 604m | 2:01.6 | 194 | 968 | 21 |
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Workout Graph
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11.45m/s Felt much better than yesterday, when I cut the workout short.