Sign Up

Ken Sheck 20x250m/r row

5,000m

Meters

22:52.3

Time

2:17.2

Pace

320

Calories

Rest Distance0m
Rest Time
Overall Distance5,000m
Overall Time22:52.3
Average Watts135
Calories Per Hour766
Stroke Rate26
Stroke Count579
Drag Factor100

July 13, 2018 19:00:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

10x250m w/ 250m rest

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:52.3 5,000m 2:17.2 135 766 26
0:53.5 250m 1:47.0 286 1283 30
1:16.4 250m 2:32.8 98 637 22
0:52.8 250m 1:45.6 297 1322 31
1:22.0 250m 2:44.0 79 573 21
0:52.1 250m 1:44.2 309 1364 32
1:18.5 250m 2:37.0 90 611 21
0:52.0 250m 1:44.0 311 1370 33
1:28.2 250m 2:56.4 64 519 20
0:51.4 250m 1:42.8 322 1408 34
1:23.7 250m 2:47.4 75 556 22
0:51.2 250m 1:42.4 326 1421 35
1:37.3 250m 3:14.6 47 463 20
0:51.3 250m 1:42.6 324 1415 35
1:28.1 250m 2:56.2 64 520 20
0:51.8 250m 1:43.6 315 1383 34
1:34.1 250m 3:08.2 53 480 20
0:51.5 250m 1:43.0 320 1402 34
1:33.5 250m 3:07.0 54 484 19
0:51.2 250m 1:42.4 326 1421 35
1:11.7 250m 2:23.4 119 708 21
r0m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.