Ken Sheck 3000m row
3,000m
Meters
12:22.9
Time
2:03.8
Pace
191
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 22 |
| Stroke Count | 276 |
| Drag Factor | 100 |
July 13, 2018 18:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:22.9 | 3,000m | 2:03.8 | 184 | 934 | 22 |
| 4:12.6 | 1,000m | 2:06.3 | 174 | 897 | 22 |
| 4:07.7 | 2,000m | 2:03.8 | 184 | 934 | 21 |
| 4:02.6 | 3,000m | 2:01.3 | 196 | 974 | 24 |
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