Ken Sheck 53:11 row
12,773m
Meters
53:11.7
Time
2:04.9
Pace
808
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 1100 |
| Drag Factor | 99 |
July 14, 2018 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:11.7 | 12,773m | 2:04.9 | 179 | 917 | 20 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 |
| 10:00.0 | 1,184m | 2:06.6 | 172 | 892 | 20 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 |
| 20:00.0 | 1,201m | 2:04.8 | 180 | 918 | 21 |
| 25:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 |
| 35:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 |
| 40:00.0 | 1,209m | 2:04.0 | 183 | 930 | 21 |
| 45:00.0 | 1,203m | 2:04.6 | 181 | 921 | 21 |
| 50:00.0 | 1,210m | 2:03.9 | 184 | 932 | 21 |
| 53:11.7 | 778m | 2:03.2 | 187 | 944 | 20 |
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Workout Graph
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11.61m/s