Ken Sheck 30:00 row
7,112m
Meters
30:00.0
Time
2:06.5
Pace
446
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 99 |
July 15, 2018 15:41:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,112m | 2:06.5 | 173 | 894 | 19 |
| 10:00.0 | 2,348m | 2:07.7 | 168 | 877 | 19 |
| 20:00.0 | 2,377m | 2:06.2 | 174 | 899 | 19 |
| 30:00.0 | 2,388m | 2:05.6 | 177 | 907 | 19 |
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Workout Graph
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12.37m/s Low rate work. 19.17 s/m