Ken Sheck 41:01 row
10,016m
Meters
41:01.1
Time
2:02.8
Pace
643
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 20 |
| Stroke Count | 847 |
| Drag Factor | 99 |
July 16, 2018 18:23:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:01.1 | 10,016m | 2:02.8 | 189 | 949 | 20 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 20 |
| 15:00.0 | 1,222m | 2:02.7 | 189 | 951 | 21 |
| 20:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 |
| 25:00.0 | 1,225m | 2:02.4 | 191 | 956 | 21 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 21 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 |
| 41:01.1 | 247m | 2:03.6 | 185 | 936 | 19 |
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11.83m/s Good distance on the stroke. Felt, good, never real hard. "Just Row" while listening to X for 38 minutes.