Ken Sheck 32:39 row
8,019m
Meters
32:39.9
Time
2:02.2
Pace
521
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Stroke Count | 687 |
| Drag Factor | 100 |
July 26, 2018 16:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:39.9 | 8,019m | 2:02.2 | 192 | 960 | 21 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 10:00.0 | 1,211m | 2:03.8 | 184 | 933 | 20 |
| 15:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 |
| 20:00.0 | 1,251m | 1:59.9 | 203 | 998 | 21 |
| 25:00.0 | 1,268m | 1:58.2 | 211 | 1027 | 22 |
| 30:00.0 | 1,287m | 1:56.5 | 221 | 1060 | 22 |
| 32:39.9 | 578m | 2:18.3 | 132 | 755 | 20 |
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Workout Graph
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11.67m/s First day back from Eastern Shore/Upstate NY trip.