Ken Sheck 40:00 row
9,454m
Meters
40:00.0
Time
2:06.9
Pace
591
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 18 |
| Stroke Count | 725 |
| Drag Factor | 100 |
July 27, 2018 14:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:00.0 | 9,454m | 2:06.9 | 171 | 889 | 18 |
| 10:00.0 | 2,340m | 2:08.2 | 166 | 871 | 18 |
| 20:00.0 | 2,383m | 2:05.8 | 175 | 903 | 18 |
| 30:00.0 | 2,376m | 2:06.2 | 174 | 898 | 18 |
| 40:00.0 | 2,356m | 2:07.3 | 170 | 883 | 18 |
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Workout Graph
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13.04m/s If I'd averaged exactly 18spm, I would have done 720 strokes.