Ken Sheck 10000m row
10,000m
Meters
40:54.0
Time
2:02.7
Pace
646
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 20 |
| Stroke Count | 858 |
| Drag Factor | 90 |
July 29, 2018 17:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:54.0 | 10,000m | 2:02.7 | 189 | 952 | 20 |
| 8:20.6 | 2,000m | 2:05.1 | 179 | 914 | 20 |
| 8:08.3 | 4,000m | 2:02.0 | 192 | 962 | 21 |
| 8:03.9 | 6,000m | 2:00.9 | 198 | 980 | 21 |
| 8:10.9 | 8,000m | 2:02.7 | 189 | 951 | 21 |
| 8:10.3 | 10,000m | 2:02.5 | 190 | 954 | 21 |
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Workout Graph
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11.66m/s Good workout, considering I left AC at 80 degrees. 20.98spm