Ken Sheck 30:11 row
7,070m
Meters
30:11.2
Time
2:08.0
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 17 |
| Stroke Count | 566 |
| Drag Factor | 100 |
July 31, 2018 19:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:11.2 | 7,070m | 2:08.0 | 167 | 873 | 17 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 20 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 19 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 19 |
| 20:00.0 | 1,179m | 2:07.2 | 170 | 884 | 19 |
| 25:00.0 | 1,172m | 2:07.9 | 167 | 874 | 19 |
| 30:00.0 | 1,171m | 2:08.0 | 167 | 873 | 18 |
| 30:11.2 | 35m | 2:40.0 | 85 | 594 | 11 |
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Workout Graph
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12.49m/s Tired after 4 beers last night and restless night of sleep.