Ken Sheck 8000m row
8,000m
Meters
32:55.4
Time
2:03.4
Pace
511
Calories
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 19 |
| Stroke Count | 653 |
| Drag Factor | 100 |
August 01, 2018 15:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 32:55.4 | 8,000m | 2:03.4 | 186 | 940 | 19 |
| 4:12.7 | 1,000m | 2:06.3 | 174 | 897 | 20 |
| 4:10.8 | 2,000m | 2:05.4 | 177 | 910 | 19 |
| 4:07.6 | 3,000m | 2:03.8 | 184 | 934 | 20 |
| 4:04.9 | 4,000m | 2:02.4 | 191 | 956 | 20 |
| 4:05.2 | 5,000m | 2:02.6 | 190 | 953 | 20 |
| 4:06.1 | 6,000m | 2:03.0 | 188 | 946 | 20 |
| 4:05.4 | 7,000m | 2:02.7 | 189 | 952 | 20 |
| 4:02.7 | 8,000m | 2:01.3 | 196 | 974 | 20 |
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Workout Graph
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12.25m/s