Ken Sheck 40:10 row
9,388m
Meters
40:10.8
Time
2:08.3
Pace
588
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 785 |
| Drag Factor | 89 |
August 02, 2018 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:10.8 | 9,388m | 2:08.3 | 165 | 869 | 19 |
| 8:26.2 | 2,000m | 2:06.5 | 173 | 894 | 20 |
| 16:42.3 | 2,000m | 2:04.0 | 183 | 931 | 20 |
| 24:58.2 | 2,000m | 2:03.9 | 184 | 932 | 20 |
| 34:10.0 | 2,000m | 2:17.9 | 133 | 758 | 18 |
| 40:07.7 | 1,388m | 2:08.8 | 164 | 863 | 19 |
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11.96m/s Set PM for 12k, but felt weak after about 7k. Bleh.