Ken Sheck 12000m row
12,000m
Meters
50:16.8
Time
2:05.7
Pace
757
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 971 |
| Drag Factor | 89 |
August 03, 2018 14:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 50:16.8 | 12,000m | 2:05.7 | 176 | 906 | 19 |
| 8:32.4 | 2,000m | 2:08.1 | 167 | 873 | 20 |
| 8:25.2 | 4,000m | 2:06.3 | 174 | 897 | 19 |
| 8:20.7 | 6,000m | 2:05.1 | 178 | 914 | 19 |
| 8:18.1 | 8,000m | 2:04.5 | 181 | 923 | 19 |
| 8:20.9 | 10,000m | 2:05.2 | 178 | 913 | 19 |
| 8:19.5 | 12,000m | 2:04.8 | 180 | 918 | 19 |
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Workout Graph
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12.36m/s Felt good. Temp set to 75. Wgt = 153.8 post row.