Ken Sheck 5x1000m/2:00r row
5,000m
Meters
19:18.0
Time
1:55.8
Pace
343
Calories
| Rest Distance | 982m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,982m |
| Overall Time | 29:18.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 24 |
| Stroke Count | 591 |
| Drag Factor | 90 |
August 05, 2018 17:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:18.0 | 5,000m | 1:55.8 | 225 | 1075 | 24 | |
| 3:55.5 | 1,000m | 1:57.7 | 214 | 1037 | 23 | |
| 3:53.3 | 1,000m | 1:56.6 | 221 | 1058 | 24 | |
| 3:51.1 | 1,000m | 1:55.5 | 227 | 1080 | 24 | |
| 3:50.2 | 1,000m | 1:55.1 | 230 | 1089 | 24 | |
| 3:47.9 | 1,000m | 1:53.9 | 237 | 1114 | 26 | |
| r982m |
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Workout Graph
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5x1k w/2'r Just trying to get some sub-2:00/500m work in.