Ken Sheck 3000m row
3,000m
Meters
12:35.0
Time
2:05.8
Pace
189
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 265 |
| Drag Factor | 90 |
August 05, 2018 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:35.0 | 3,000m | 2:05.8 | 176 | 904 | 21 |
| 12:35.0 | 3,000m | 2:05.8 | 176 | 904 | 21 |
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Warmup