Ken Sheck 3000m row
3,000m
Meters
12:26.5
Time
2:04.4
Pace
191
Calories
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 21 |
| Drag Factor | 89 |
August 06, 2018 18:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:26.5 | 3,000m | 2:04.4 | 182 | 925 | 21 |
| 12:26.5 | 3,000m | 2:04.4 | 182 | 925 | 21 |
Warmup