Ken Sheck 1000m row
1,000m
Meters
4:00.6
Time
2:00.3
Pace
66
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 991 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
August 06, 2018 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 23 |
| 4:00.6 | 1,000m | 2:00.3 | 201 | 991 | 23 |
Between these 1k's I did some exercises - pushups, shoulder press, squats with dumbbells, curls, more pushups