Ken Sheck 30:00 row
7,274m
Meters
30:00.0
Time
2:03.7
Pace
467
Calories
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 20 |
| Stroke Count | 608 |
| Drag Factor | 89 |
August 09, 2018 17:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,274m | 2:03.7 | 185 | 935 | 20 |
| 10:00.0 | 2,390m | 2:05.5 | 177 | 909 | 20 |
| 20:00.0 | 2,441m | 2:02.9 | 189 | 948 | 20 |
| 30:00.0 | 2,444m | 2:02.7 | 189 | 951 | 21 |
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Workout Graph
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11.96m/s