Ken Sheck 41:41 row
10,025m
Meters
41:41.4
Time
2:04.7
Pace
635
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 20 |
| Stroke Count | 829 |
| Drag Factor | 89 |
August 11, 2018 11:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:41.4 | 10,025m | 2:04.7 | 180 | 920 | 20 |
| 5:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 15:00.0 | 1,201m | 2:04.8 | 180 | 918 | 20 |
| 20:00.0 | 1,204m | 2:04.5 | 181 | 922 | 20 |
| 25:00.0 | 1,207m | 2:04.2 | 182 | 927 | 20 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 20 |
| 35:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 40:00.0 | 1,216m | 2:03.3 | 186 | 941 | 20 |
| 41:41.4 | 410m | 2:03.6 | 185 | 937 | 20 |
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12.09m/s "Just Row" In the AM, and felt surprisingly good.