Ken Sheck 30:00 row
7,184m
Meters
30:00.0
Time
2:05.2
Pace
456
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 21 |
| Stroke Count | 632 |
| Drag Factor | 101 |
August 12, 2018 18:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,184m | 2:05.2 | 178 | 912 | 21 |
| 10:00.0 | 2,432m | 2:03.3 | 186 | 941 | 21 |
| 20:00.0 | 2,498m | 2:00.0 | 202 | 995 | 21 |
| 30:00.0 | 2,255m | 2:13.0 | 149 | 811 | 21 |
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Workout Graph
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11.37m/s Felt kinda shitty. It's the lack of sleep.