Ken Sheck 40:39 row
10,029m
Meters
40:39.5
Time
2:01.6
Pace
653
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 969 |
| Stroke Rate | 20 |
| Stroke Count | 846 |
| Drag Factor | 101 |
August 17, 2018 17:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:39.5 | 10,029m | 2:01.6 | 195 | 969 | 20 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 21 |
| 10:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 |
| 15:00.0 | 1,231m | 2:01.8 | 193 | 965 | 21 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 |
| 25:00.0 | 1,237m | 2:01.2 | 196 | 975 | 21 |
| 30:00.0 | 1,239m | 2:01.0 | 197 | 978 | 21 |
| 35:00.0 | 1,243m | 2:00.6 | 199 | 985 | 21 |
| 40:00.0 | 1,264m | 1:58.6 | 209 | 1020 | 22 |
| 40:39.5 | 158m | 2:05.0 | 179 | 916 | 19 |
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Workout Graph
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11.85m/s "Just Row" Felt good.