Ken Sheck 2500m row
2,500m
Meters
10:34.1
Time
2:06.8
Pace
153
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 20 |
| Stroke Count | 217 |
| Drag Factor | 102 |
September 15, 2018 11:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:34.1 | 2,500m | 2:06.8 | 172 | 890 | 20 |
| 2:08.5 | 500m | 2:08.5 | 165 | 867 | 21 |
| 2:06.2 | 1,000m | 2:06.2 | 174 | 899 | 20 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 21 |
| 2:04.3 | 2,000m | 2:04.3 | 182 | 927 | 21 |
| 2:09.9 | 2,500m | 2:09.9 | 160 | 849 | 20 |
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Workout Graph
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