Ken Sheck 47:01 row
11,479m
Meters
47:01.7
Time
2:02.9
Pace
738
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 21 |
| Stroke Count | 1000 |
| Drag Factor | 101 |
September 17, 2018 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 47:01.7 | 11,479m | 2:02.9 | 189 | 948 | 21 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 21 |
| 10:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 |
| 15:00.0 | 1,207m | 2:04.2 | 182 | 927 | 21 |
| 20:00.0 | 1,220m | 2:02.9 | 188 | 948 | 21 |
| 25:00.0 | 1,219m | 2:03.0 | 188 | 946 | 21 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 |
| 35:00.0 | 1,230m | 2:01.9 | 193 | 964 | 21 |
| 40:00.0 | 1,234m | 2:01.5 | 195 | 970 | 21 |
| 45:00.0 | 1,241m | 2:00.8 | 198 | 982 | 21 |
| 47:01.7 | 506m | 2:00.2 | 201 | 992 | 21 |
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Workout Graph
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11.479m/s Turned PM away and "Just Row"ed. Didn't worry about SR. So, pleased with this. Room temp 73 degrees at the end.