Sign Up

Ken Sheck 20x0:20/0:40r row

2,011m

Meters

6:40.0

Time

1:39.4

Pace

158

Calories

Rest Distance2,254m
Rest Time13:20.0
Overall Distance4,265m
Overall Time20:00.0
Average Watts356
Calories Per Hour1524
Stroke Rate34
Stroke Count502
Drag Factor130

September 18, 2018 18:51:00

Workout
RowErg

Workout Type
Interval:Time

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

20x20" w/40" r

Intervals

Time Meters Pace Watts Cal/Hr S/M
6:40.0 2,011m 1:39.4 356 1524 34
0:20.0 94m 1:46.3 291 1300 30
0:20.0 97m 1:43.0 319 1399 30
0:20.0 97m 1:43.0 319 1399 30
0:20.0 96m 1:44.1 310 1365 30
0:20.0 99m 1:41.0 340 1468 33
0:20.0 99m 1:41.0 340 1468 33
0:20.0 100m 1:40.0 350 1504 33
0:20.0 95m 1:45.2 300 1332 33
0:20.0 102m 1:38.0 371 1578 36
0:20.0 101m 1:39.0 361 1541 33
0:20.0 102m 1:38.0 371 1578 36
0:20.0 102m 1:38.0 371 1578 36
0:20.0 103m 1:37.0 382 1616 36
0:20.0 103m 1:37.0 382 1616 36
0:20.0 103m 1:37.0 382 1616 36
0:20.0 103m 1:37.0 382 1616 36
0:20.0 105m 1:35.2 405 1694 39
0:20.0 105m 1:35.2 405 1694 39
0:20.0 101m 1:39.0 361 1541 36
0:20.0 105m 1:35.2 405 1694 39
r2,254m

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.