Ken Sheck 30:00 row
7,155m
Meters
30:00.0
Time
2:05.7
Pace
444
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 20 |
| Stroke Count | 612 |
| Drag Factor | 101 |
September 30, 2018 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,155m | 2:05.7 | 176 | 905 | 20 |
| 2:00.0 | 463m | 2:09.5 | 161 | 853 | 21 |
| 4:00.0 | 466m | 2:08.7 | 164 | 864 | 21 |
| 6:00.0 | 467m | 2:08.4 | 165 | 867 | 20 |
| 8:00.0 | 468m | 2:08.2 | 166 | 871 | 19 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 20 |
| 12:00.0 | 473m | 2:06.8 | 171 | 890 | 21 |
| 14:00.0 | 475m | 2:06.3 | 174 | 897 | 20 |
| 16:00.0 | 479m | 2:05.2 | 178 | 912 | 20 |
| 18:00.0 | 480m | 2:05.0 | 179 | 916 | 20 |
| 20:00.0 | 481m | 2:04.7 | 180 | 920 | 21 |
| 22:00.0 | 482m | 2:04.4 | 181 | 924 | 20 |
| 24:00.0 | 481m | 2:04.7 | 180 | 920 | 20 |
| 26:00.0 | 484m | 2:03.9 | 184 | 932 | 20 |
| 28:00.0 | 490m | 2:02.4 | 191 | 956 | 21 |
| 30:00.0 | 496m | 2:00.9 | 198 | 980 | 22 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11.69m/s