Ken Sheck 35:09 row
8,712m
Meters
35:09.9
Time
2:01.0
Pace
571
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 21 |
| Stroke Count | 808 |
| Drag Factor | 106 |
October 08, 2018 18:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 35:09.9 | 8,712m | 2:01.0 | 197 | 978 | 21 |
| 5:00.0 | 1,214m | 2:03.5 | 186 | 938 | 23 |
| 10:00.0 | 1,228m | 2:02.1 | 192 | 960 | 23 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 23 |
| 20:00.0 | 1,244m | 2:00.5 | 200 | 987 | 23 |
| 25:00.0 | 1,248m | 2:00.1 | 202 | 993 | 23 |
| 30:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 |
| 35:00.0 | 1,251m | 1:59.9 | 203 | 998 | 23 |
| 35:09.9 | 36m | 2:17.5 | 135 | 763 | 12 |
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Workout Graph
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10.78m/s Tried higher S/R with lower force per stroke.